How To Fix Protein Overload Hair – Best Curly Girl Products To Use
Protein overload is when your hair has too much exposure to protein.
As a curly girl, you need protein to strengthen your curls but protein overload can leave your hair brittle and easy to break. Protein is needed to strengthen your hair and helps to maintain moisture in your hair.
This means that a protein – moisture balance is essential for healthy, defined curls and waves.
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How To Tell If Your Hair Has Too Much Protein
Your may have too much protein in your hair if:
- feels hard and stiff, like straw
- looks and feels dry & brittle
- breaks easily
- tangles a lot
- doesn’t stretch easy
Causes Of Protein Overload
Protein overload is caused when your hair gets too much protein and not enough moisture. It’s a sign that your hair does not have the necessary moisture-protein balance.
Hair is made up of a protein called keratin, however over time, the proteins in your hair break down and get damaged so it needs some help from proteins in products.
But, even though your hair needs protein, too much protein will cause protein overload.
Causes of protein overload :
- Using products that contain proteins for every step of your curly routine
- Protein ingredients are high on your curly girl product
- Your hair is protein sensitive and you’re using protein too often
Moisture Overload vs Protein Overload
If you’re wondering whether you’re experiencing a protein overload. Assess your current curly girl products – if most or all of your products contain protein, you may be adding too much protein to your curls.
This table can also help you figure out whether you are experiencing a moisture or a protein overload.
|Moisture Overload Signs||Protein Overload Signs|
|Hair strands stretch with no bounce back||Hair strands have little to no stretch & break easily|
|Hair is too elastic||Low elasticity strands|
|Limp hair||Dull hair|
|Dry, brittle hair||Hair tangles easily|
|Hair feels soft & mushy||Hair feels rough & stiff|
|Loose, undefined curls||Stringy, undefined curls|
How To Fix Protein Overload
To fix the issue of too much protein in your hair, you have to use less protein-rich ingredients. To fix protein overload, the balance between moisture and protein is key.
It may seem overwhelming at first, but over time, you will get the best cocktail of curly girl products for your hair, and maintaining the moisture – protein balance in your hair will be easier.
1. Stop Using Curly Girl Products That Contain Protein
The first thing you want to do to fix your protein overload issue is to go through your current products and determine which ones contain protein. Stop using these products while you restore the balance between moisture and protein.
Some keywords to look out for to figure out if your curly girl product contains protein:
Protein ingredients like:
- Amino Acids
- Quinoa Seed
- Hydrolyzed proteins like, wheat, rice, soy, silk (hydrolyzed means that the protein is broken down small enough to penetrate the hair shaft)
2. Use Protein Free Curly Girl Products
Next, temporarily switch out your protein products for protein free, moisturizing products.
Look for water, fatty alcohols, oils, and other moisturizers close to the top of your product’s ingredient list. Keywords like, moisturizing or hydrating can help you identify a moisturizing curly girl product.
3. Moisture Rich Curly Hair Routine
Lastly, tweak your curly hair routine to add more moisture without overdoing it.
Try this curly girl routine to fix protein overload:
- Cleanse with clarifying shampoo
- Deep condition with protein-free curly girl approved product
- Style with protein free products
Follow a protein free, moisturizing curly girl routine until your hair gets back the optimum protein – moisture balance.
Curly Girl Products To Fix Protein Overload
These are some great curly girl products to try if you’re looking to add moisture to your protein overloaded curls and waves.
As outlined in the moisture overload post, these are some of the keywords and ingredients you want to look for:
You’ll also want to stay away from products with protein products. Look for key words like:
Curly girl method approved products to fix protein overload:
- Jessicurl Gentle Lather Shampoo – No poo shampoo
- Bounce Curl Super Smooth Cream Conditioner
- Jessicurl Deep Conditioning Treatment
- Not Your Mother’s Leave In Conditioner Royal Honey & Kalahari Melon
- Kinky Curly Knot Today Leave In Conditioner
- Curl Keeper Gel Ultimate Hold
- Kinky Curly Original Curling Custard Natural Styling Gel – read review here.
- Aussie Instant Freeze Sculpting Gel
To purchase on Amazon, just click on any of the products above.
Protein – Moisture Balance
Once you’ve restored the moisture – protein balance to your hair, feel free to start back adding some protein to your curly hair routine, after carefully assessing what your hair needs.
Remember to check the order of your products’ ingredients to see whether it’s higher in moisture or protein.
To maintain the moisture-protein balance on your hair, try to use a good mix of both in your curly hair routine – your wash days and your refresh days.
For example, use a moisturizing curl cream and then a protein gel to style. Using both, helps to keep your hair balanced.
If you prefer protein stylers and you’ve used a lot of protein throughout the week, be sure to use a deep conditioning hair mask on your next wash day. This will help to balance the protein when you add moisture.
I really hope this information helps you if you’re experiencing a protein overload and you know what you should do next. If you have any other tips, please leave them below! I’d love to hear from you.
Before you go, check out these other curly girl posts:
- Drugstore Curly Girl Approved Prodcuts For Wavy & Curly Hair
- Best Drugstore Curly Hair Products 2021
- Affordable Curly Girl Products For 2a 2b 2c Wavy Hair
- Curly Girl Method Approved Sulfate Free Shampoos
- Best Curly Girl Deep Conditioners
- Best Curly Girl Approved Gels 2021
- Hairitage Curl Creme – Curly Girl Approved Curl Cream Review
- Aussie Instant Freeze Gel – Curly Girl Approved Gel Review
- Eco Argan Oil Gel – Curly Girl Approved Protein Gel Review
- Kinky Curly Curling Custard Product Review
- Shea Moisture 100% Virgin Coconut Oil Daily Hydration Shampoo & Conditioner Review
- Curly Girl Product Review – Cantu Moisturizing Curl Activator Cream
- How To Deep Condition Curly Hair
- How To Squish To Condish Wavy & Curly Hair
- What Is A Gel Cast & How To Scrunch Out The Crunch
- Signs of Moisture Overload & How To Fix It
- How To Fix Wet Frizz
- Easy Way To Refresh Curly & Wavy Hair
- How To Start The Curly Girl Method
- Make Your Hair Curlier
- How To Grow Curly Hair Faster
- How To Sleep With Curly Hair Without Ruining Your Curls
- How To Tell If You Have Naturally Curly Hair – Take the free quiz
- Get Dyed Curly Hair At Home – No Damage
- How To Style Low Density, Fine Curly Hair
- Curly Hair Styling Routine for 3A & 3B Curls
- Wavy Hair Styling Routine 2a 2b 2c curls
- Curly Hair Winter Routine