How To Learn To Love Yourself Again

how to love yourself again - learn how to love yourself again

Can you learn how to love yourself again? How can you love yourself more? From time to time, finding ways to love yourself again may prove to be a little difficult.

If you are struggling with loving yourself, try these top 10 self love tips to learn how to love yourself again and how to love yourself more.

Why Is It So Hard To Learn How To Love Yourself? 

For some, learning how to love yourself again can be one of the hardest concepts to learn and practice. It was definitely a struggle for me.

I’ve never been a ‘girly-girl’. I grew up pretty tomboy-ish and learned not to let my feelings show too much.

After I had my first baby though, I became extremely sensitive. I cried for everything, I felt like things hurt me more deeply than before and it took me longer to snap out of sad moods.

Even though I really didn’t like this new version of myself, I chalked it up to hormones and tried to live with it. I hoped that after a while I would go back to normal – or what I thought was normal.

Five years and two babies later, I couldn’t take it anymore. I was tired of feeling so sad.

I started researching postpartum self-esteem issues and came across articles about self-love. 

The articles were pretty eye-opening and I quickly realized I had a lot to learn.

While I liked myself enough to enjoy my own company and laugh at my jokes, self-love was not something that I had ever practiced.

I sought love from everyone in my life except for myself. In fact, I’ve learned that I’m way too hard on myself.

We tend to be our own worst critics.

When we dislike something about ourselves we can fixate on it so much that we only see that element of ourselves.

We tell ourselves that because of it we deserve less. We can be unnecessarily hard on ourselves in other ways as well.

When we make a mistake, we might beat ourselves up over it and focus on it regardless of the feelings of others in our lives that it was just a mistake.

We may also fear that if we are confident we could come off as narcissistic or egotistical. I’ve realised this affects many women, especially those around my age who like me were never taught to be comfortable letting our voices be heard.

What Is Self-Love?

So, what exactly is self-love and what does it mean to have self-love?

It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Psychology Today

Self-love means that you:

  • Prioritize your needs. 
  • Value yourself. 
  • Know your worth and you don’t settle for less than you deserve. 
  • Love yourself unconditionally
  • Are gentle, kind and tough when necessary. 
  • Are compassionate with yourself.

what happens when you learn how to love yourself again

So, why is self love so important?

The positive impacts that come with mindfully practicing self-love are endless.

These are just a few self-love benefits that will add a lot of value to your life after you learn to love yourself more.

  • Acceptance of yourself
  • Healthy mind, body, and soul
  • Ability to pinpoint stressors and rejuvenate when needed
  • Knowing your worth
  • Ability to set appropriate boundaries with others
  • Humility
  • Ability to give more freely of yourself – with no strings, with no resentment, and with no expectations
  • Confidence
  • Positive mindset
  • Less comparison of yourself with others
how to love yourself again - learn how to love yourself again

10 Ways To Learn To Love Yourself Again:

  1. Journal to start to love yourself again
  2. Repeat positive affirmations to love yourself more
  3. Be compassionate and forgive yourself
  4. Invest and believe in yourself
  5. Spend quality time with yourself
  6. Recognize your accomplishments
  7. Challenge and improve yourself
  8. To love yourself again, trust yourself
  9. Practice self-care to love yourself again
  10. Set boundaries

1. Journal to start to love yourself again

I have to constantly be intentional with knowing who I am, what I need and what I want. 

Research and writing have been invaluable to me. Sometimes it’s just too loud in my head.

When I think too much about everyone else’s interests and feelings, mine can get lost – and as a mom, I’m always thinking about everyone else’s feelings. 

So I take a few mins every day to write.

I write something that I love about myself… Everyday! 

I use these self love journal prompts to make my morning journaling easier.

Anything that I would want to know about a loved one in my life, I asked about myself and I wrote down my answer. 

To learn how to love yourself again, try these other journal prompts, deep self reflection questions for personal growth or start with these 50 questions to find your best self.

2. Repeat positive affirmations to love yourself more

Try to say these positive affirmations and self love affirmations daily to love yourself again.

Doing this was actually hard for me initially – for so many years I looked in the mirror and didn’t like what I saw, not just physically but emotionally too. I’ve constantly tried to change myself for people in my life. 

I wanted to be loved so badly that once someone pointed out a flaw about me, I tried to change it.

So instead of thinking positively about myself, I looked in the mirror and saw flaws. 

At first, I felt silly telling myself good things. But I really was determined to help myself and so I did it. 

This simple step of repeating a positive affirmation every day, proved to be extremely useful to help jump-start my self-love journey and helped me learn how to love myself again. 

3. To Love Yourself Again, Be compassionate and forgive yourself

I’m usually the first to apologize. If I think I hurt someone or I could possibly be the one who caused pain, I am remorseful and I apologize – sometimes when it’s not even warranted. 

When it comes to me though, nope! Not happening. I beat myself up so much. It’s tough love all the way and I leave no room for forgiveness.

I didn’t even know that forgiving myself was important, when in fact it can be more important than being forgiven by someone else.

This was the hardest step for me and took the longest for me to work through.

I wrote down all the things I felt badly about and I worked on forgiving myself for each one. Some took longer than others, but I didn’t rush it. 

I created three columns:

  • The things I needed to forgive
  • The reason(s) it was difficult to forgive myself
  • Something compassionate and kind. At first, I needed to take myself out of it and I thought about what I would have done and said if it were someone else. Now, it’s easier for me to think of being compassionate and kind with myself.

Use these journal prompts to help you forgive yourself.

4. Invest and believe in yourself To Love Yourself Again

I never used to put the same energy into myself that I would with others.

I would invest time and money into any dream my husband or loved ones had but I wouldn’t do it for myself.

Why was it so easy for me to believe in others and see their worth but never my own? 

To start putting my needs and dreams ahead of last place, I started a vision board.

Writing out my dreams and setting goals to reach them helped me to start investing and believing in my own abilities.

All the support I typically gave to everyone else, I started doing for myself as well. I brainstormed, made plans, and became my own cheerleader.

5. Spend quality time with yourself

As an introvert, this one came very easy for me. I typically love to be alone – which I took to mean that I loved myself enough.

But while it was alone time, it wasn’t quality time – I didn’t focus on myself and my needs.

I decided to find things that I enjoyed doing without being digitally connected.

Sometimes I go old-school and pull out my pen and paper for some writing time. I love using journal prompts to help me. Try these Self love journal prompts or these 52 Journal prompts.

Other times I love to sit on my porch and enjoy the scenery and my thoughts.

My all-time favorite though is putting on some awesome music and dancing without a care in the world. 

Try this self love challenge and these awesome ways to find more time for yourself to fall in love with yourself again.

6. Recognize your accomplishments 

This is a fantastic way to build confidence and feel good about yourself.

You should be proud of the things you’ve done!

I made a nice infographic with many of my key achievements and have it as the wallpaper on my phone and laptop. This way, I’m constantly reminded of the awesome things I’ve done.

As I previously mentioned, it’s so easy to focus on negatives and this helped me to quiet that mental noise.

Whenever I start being harsh with myself, I look at my infographic and remember how much I had worked to achieve each item and how far I’ve come. 

7. Challenge and improve yourself

I used to keep myself in a very safe box. I was pretty aware of my abilities and I stuck with what was easy for me.

But this didn’t allow me to spread my wings.

When I thought about it I had accomplished quite a few things in my life – so why was I willing to just stop there?

Even if I couldn’t do everything I thought about, the awesome thing about dreaming is that there are no limits to it. 

So after overcoming some initial anxiety, I stepped out of my box.

It was SO freeing.

Following a new dream and trying something new or that I once didn’t believe I could do was fun. It boosted my confidence, fulfilled me, and empowered me to continue reaching. 

8. To love yourself again, trust yourself

I’ve always had great instincts. What I lacked was the confidence to follow them.

All the work I had done on my self-love journey up to this point helped me to be able to take that chance on myself.

I’m now able to trust myself and my instincts so much more and this has in turn made trying new things so much easier. 

It also helps me not freak out when my 3 little ones and my husband put their trust in me, because I know I deserve it.

9. Practice self-care to love yourself again

To love yourself again, practice self care every day.

This was another step that was a direct result of learning myself. After I got married and especially after I became a mom, I thought it was selfish to take time for myself because my family needed me.

I didn’t understand that if I took care of myself I would be able to give them a much better version of me.

Now, I am more in tune with my needs and I understand the importance of taking the time to rejuvenate.

I actually enjoy it and no longer see it as a hindrance or burden to anyone else. My family also understands that I’m putting myself in a position to be the best mom and wife (and person) that I can be.

When you learn to love yourself in this way, you also make it easier to love everyone else around you.

Try this list of 101 self care ideas if you need some inspirations to learn to love yourself again.

10. Set boundaries

Boundary setting with loved ones and acquaintances is such a critical aspect of life that so many of us overlook.

We accept poor or sub-standard treatment from others to avoid conflict, and for many other reasons, but the damage this does to us over time is significant.

Many of us have or have had at least one toxic relationship that we, for whatever reason, allow to go on despite the hurt it causes us. This could be a “friend”, family member or co-worker.

When we aren’t confident enough to stand up for ourselves, these relationships can drain us physically, mentally and emotionally and add to our already stressful lives.

This proves to be the most difficult for me to implement but since I’ve learned to love myself again and appreciate my worth, I know when I deserve to be treated better, and with that confidence, setting boundaries will eventually become an easier habit.

how to love yourself again - learn how to love yourself again

Learn How To Love Yourself AgainIt’s Never Too Late

I’m a firm believer that everything happens at the right time. Having now fully committed to self-love, do I wish I had done it years ago?

Sure! But given my life and circumstances, my journey may not have been as effective as it is now.

It’s important to remember that it’s never too late to improve yourself, which includes learning how to love yourself again and more.

Self love is a continuous process and implementing it in your life will be one of the most beneficial things you do for yourself and your family.

I encourage you to invest in yourself. Start your self-love journey and learn to love yourself today.

I really hope this article has inspired you to jumpstart your self-love journey to learn how to love yourself again.

No matter where you are on the path, I’d love to hear from you in the comments below.

Also, check out these posts to help you on your self-development journey :

7 Manifestation Tips To Attract What You Want

How To Use Positive Affirmations To Manifest Everything You Want In Life

How To Write To Manifest Anything

100+ Powerful Short Daily Positive Affirmations

53 Self Love Affirmations

99 Self Reflection Questions To Find Yourself

50 Questions to find your best self

7 Day Self Love Challenge

45 Self Love Journal Prompts

Learn How To Love Yourself Again

52 Journal Prompts For Moms

31 Personal Growth Journal Prompts

35 Journal Prompts To Forgive Yourself & Someone Else

101 Self Care Ideas

7 Day Glow Up Challenge – How To Feel More Beautiful In One Week

8 Simple Things To Do On Sunday For A Productive Week

15 Bad Habits & How To Stop Them Now

How To Prioritize Your Life

51 thoughts on “How To Love Yourself Again – Best 10 Ways To Learn To Love Yourself More”

  1. “I never used to put the same energy into myself that I would with others. I would invest time and money into any dream my husband or loved ones had but I wouldn’t do it for myself. Why was it so easy for me to believe in others and see their worth but never my own? “-My struggle, great tips! thank you.

  2. It took me awhile to understand that the main thing that was missing in my life was loving myself. Wish I had your tips back then but I know they will change someone’s life who doesn’t know where to start. Forgiving yourself, investing in yourself, spending time with yourself are such important steps on that path!

    1. Thanks, Portia. You’re so right – it really is difficult for some of us to spot especially when we find joy in making others happy. We ignore the nagging feeling that something is off and instead focus on others even more. I’m so glad that you were able to understand that it was missing and take the necessary steps!

    1. I’m so happy you’re taking action! It’s a really effective visual tool that allows you to both constantly acknowledge YOU and to inspire and motivate you to keep going.

  3. Excellent thoughts on self-love! It’s so important to learn to love yourself so that your own insecurities don’t consume you and you can allow yourself to have healthy relationships with others.

  4. What a great inspiring post, I felt most of what you said to my core. This came at the right timing as I too have struggled with self love. Your tips have motivated me to get started on my personal journey of self love:) Thank you.

    1. Thanks, Pat. I’m so glad the post resonated with you and was helpful. I hope you enjoy your journey to the fullest 🙂

  5. Love this so much, great informationative post. I have a huge problem with acknowledging my accomplishments. But I find that when I do, things continue “work out” for me. Definitely something I will be working on this year!

    1. Thanks Ariana. We really don’t give ourselves enough credit. And you’re right! When you realize how awesome you are, you become your own inspiration – and nothing is more inspiring! 🙂

  6. This post was so great. I struggled with self-love growing up and it took years until I ever felt comfortable in my own skin and truly learned to love myself. What helped me was to make my health and fitness a priority and to make time for ME. This is so important as a mom of two babies. It’s hard to be selfish sometimes, but sometimes we need to be!

    1. Thanks, Lauren.
      What an awesome tip!!! Health and fitness are my greatest struggles right now. I tend to start off really great and then I allow life to get in the way. Thanks for your comment, I’m going to make this a priority starting today!

  7. Pingback: Super Quick & Simple Tips for Decluttering - Curly Bun Mom

  8. Wow- great advice and advice that needs to be shared! I want my kids to feel this way about themselves so I have to emulate it myself!

  9. Pingback: Say Yes, To You! - MomLifeHappyLife

  10. Pingback: Daily Self Care Ideas For Moms Who Have No Time - Curly Bun Mom

  11. Pingback: Fourth Month Blog Report - Curly Bun Mom

  12. Pingback: Fifth Month Blog Report - Curly Bun Mom

  13. Pingback: Sixth Month Blog Report - Curly Bun Mom

  14. Pingback: How to Find Motivation As A Mom - Curly Bun Mom

  15. Pingback: The Best 101 Self Care Ideas For A Happier Life - Curly Bun Mom

  16. Pingback: 7 Day Self Love Challenge - Curly Bun Mom

  17. Pingback: Deep Self Reflection Questions To Help You Find Your Best Self - Curly Bun Mom

  18. Pingback: 115 Best Positive Affirmations To Boost Confidence & Self Esteem - Curly Bun Mom

  19. Pingback: Glow Up Challenge 2021 - How To Feel More Beautiful In One Month - Curly Bun Mom

  20. Pingback: 50 Questions To Find Your Best Self - Curly Bun Mom

  21. Pingback: 52 Of The Best Journal Prompts For Moms - Curly Bun Mom

  22. Pingback: 15 Bad Habits & How To Stop Them For A Happier Life In 2021 - Curly Bun Mom

  23. Pingback: Live Your Best Life - 10 Ways To Live Your Dreams - Curly Bun Mom

  24. Pingback: Self Love Affirmations - Positive Affirmations For Self Love - Curly Bun Mom

  25. Pingback: 8 Simple Things To Do On Sunday For A Productive Week - Curly Bun Mom

  26. Pingback: Self Love Journal Prompts - Curly Bun Mom

Leave a Comment

Your email address will not be published. Required fields are marked *